Exercise Physiology
'View exercise as Medicine..'
What is an Exercise Physiologist?
An Exercise Physiologist is an allied health practitioner who specialise in using exercise to assist patients with acute and chronic medical conditions, injuries or disabilities.
Exercise Physiologists are the highest qualified exercise professionals in Australia, utilizing education, lifestyle intervention and individual exercise prescriptions to rehabilitate and manage acute and chronic injuries, conditions and disabilities.
What conditions do they treat?
Exercise Physiologists are specialists in guiding, educating and supporting people with a broad range of conditions including:
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Cardiovascular conditions
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Chronic pain and fatigue
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Diabetes
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Excess weight and obesity
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Management of arthritis
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Musculoskeletal conditions (lower back pain, knee, hip and shoulder pain)
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Neurological conditions (Parkinson's, Multiple Sclerosis, Cerebral Palsy, Functional Disorders)
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Injury Management and recovery
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Workplace Injury Management
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NDIS
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DVA
Our Exercise Physiologists understands the effects these conditions have on the body and there involvement in decreasing functional capacity and strength. They also work with people without any known conditions by helping them achieve their long term health goals and assisting in the prevention of future conditions. These is a valuable approach to those who have a family history of cardiovascular or metabolic diseases.
We are Experts in Exercise Prescription
We have the support, knowledge and experience you need to get back on track.
Initial
Consultation
Do you want someone who really understands you? When you first visit our Exercise Physiologist, you will feel like your talking to an old friend. They will listen and really get to know you. They are your personal cheerleader, and will put you at ease by providing encouragement guidance and strategies to help you achieve your goals.
Group
Classes
Our Exercise Physiology classes are a perfect option for those wanting an individualised program in a group setting. Experience the benefits of a small class with the support from both your Exercise Physiologist and those that are experiencing the same challenges and managing the same conditions as you.
Initial Consultation
What to expect
Your first appointment with our Exercise Physiologist is up to 60 minutes.
First
After showing you around the gym and helping you feel comfortable we gather some information about you, including the following:
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Goals, and why you feel you need some assistance and guidance.
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Past and current relevant medical history
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Aches, pains, injuries and physical symptoms
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Past and current physical activity levels (including activity in home ie gardening, job activity, walking)
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Lifestyle factors (work, hobbies, commitments etc)
Next
After gathering background information and understanding your why, we perform some baseline measurements relevant to you and all the information we previously discussed to help identify why you might be experiencing any issues and how we can assist. These may include:
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Movement assessments (ie how your body moves, identifying potential weaknesses and limitations)
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Range of motion measures
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Measures of strength and endurance (upper body, core, postural, lower body etc)
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Fitness measures (specific to what your goals and needs are)
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Balance assessments
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Questionnaires specific to the symptoms you are experiencing.
Finally
After gathering background information and understanding your why, we perform some baseline measurements relevant to you and all the information we previously discussed to help identify why you might be experiencing any issues and how we can assist. These may include:
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Movement assessments (ie how your body moves, identifying potential weaknesses and limitations)
-
Range of motion measures
-
Measures of strength and endurance (upper body, core, postural, lower body etc)
-
Fitness measures (specific to what your goals and needs are)
-
Balance assessments
-
Questionnaires specific to the symptoms you are experiencing.
One on One Session
What to expect
Our gold standard means exercise physiology treatment and access are 30 minute sessions.
We firstly review how you have been responding to any previous treatment/sessions.
We then go through specifically prescribed exercises and movements (including what exercise, how many times, how heavy etc) ensuring you have the correct technique, breathing and monitor how your body is responding, making any adjustments if needed.
Throughout the sessions we also educate you on why these exercises are helpful and hope to guide you toward confidently correctly performing the movement, understand your body’s response and understand these movements are safe and beneficial.
At the end of the session we adjust any home exercises (if required) and review goals, progress and prepare for the next session.
Group Class
What to expect
Group classes are 30 minute classes including up to 6 people and 1 exercise physiologist. Group classes are a more affordable way of accessing our exercise physiology services, however the group nature means reduced specialised and individualised services.
Depending on the group you are attending, the exercise physiologist will prescribe either individual exercises for you to complete with EP supervision or exercise in a circuit nature. As there will be people of varying abilities, goals and symptoms each exercise will have progressions/variations for each individual.
As this is a group setting, the exercise physiologist will ensure you have the confidence and knowledge to work through the session before booking you into the class, with less individual guidance and time. However, they will be readily available if you need any help, technique adjustments or encouragement.