What to expect
Group classes are 30 minute classes including up to 6 people and 1 exercise physiologist. Group classes are a more affordable way of accessing our exercise physiology services, however the group nature means reduced specialised and individualised services.
Depending on the group you are attending, the exercise physiologist will prescribe either individual exercises for you to complete with EP supervision or exercise in a circuit nature. As there will be people of varying abilities, goals and symptoms each exercise will have progressions/variations for each individual.
As this is a group setting, the exercise physiologist will ensure you have the confidence and knowledge to work through the session before booking you into the class, with less individual guidance and time. However, they will be readily available if you need any help, technique adjustments or encouragement.
EXERCISE IS IN YOUR CONTROL
Utilize it by gaining control of your health and wellbeing.